Is Your Food Too Spicy? Here Are The Best Ways to Diffuse Heat

Did you just accidentally add too many spices to your recipe? While an adequate amount of spices make your food tastier and adds heat, overdoing so may make your dish untouchable. But this doesn’t mean that you throw away the food. There are many ways you can decrease the effect of hot spices and enjoy your meal.

Hot Spices Are Good For Health

Hot spices like chili peppers contain a compound called capsaicin that has been shown to have anti-inflammatory properties. capsaicin can help improve blood circulation and digestion, and may even help you lose weight. Additionally, capsaicin has been shown to kill cancer cells and may provide some protection against cancer.

Reduce Heat If Food Too Hot

From adding a simple dairy product to completely overhauling the dish, here are the five ways to salvage your meal.

1. Add a Suitable Dairy Product

One way is to add dairy products such as milk, yogurt, or sour cream. Dairy products help to buffer the heat of spicy foods by coating the mouth and throat.

2. Add Some Carbs to The Food

Another way to reduce the heat is to add a carbohydrate such as bread, rice, or potatoes. Carbohydrates help to absorb the heat and can also help to absorb the spicy flavor.

3. Increase Serving Size

This is definitely the best fix considering it doesn’t alter the basic recipe. Simply increase the serving size of your recipe by adding more ingredients to the mix. Make sure you skip the hot species this time around );.

4. Fat & Fat Products Can Help

Another way to reduce the heat is to add fat such as butter, oil, or mayonnaise. Fats help to coat the mouth and throat and can also help to absorb the heat and flavor.

If your food is way too spicy and if none of the above methods work to the extent you wanted, you can help yourself with a cold beverage. A cold drink such as iced tea, water, or beer is great at diffusing the heat of spices almost instantly.


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