1 cup of freshly squeezed organic orange juice (juiced or store bought)
Juice of one lemon (use lemon squeezer)
1 Tbsp. organic extra virgin olive oil (increase by 1 Tbsp. each day)
1/2-1” organic fresh ginger root
1 clove organic garlic (increase by 1 clove each day, need 15 total to cover 5 days)
8 ounces of pure water
Morning Flush Drink Instructions:
First thing on rising, drink 8oz of pure water to flush your digestive tract. Roughly chop 1 garlic clove (increase by 1 clove each day) and add to blender first. Then thinly slice a 1” piece of ginger (cut across the grain into 1/8 inch pieces to help break up the fibers) and add to blender along with the lemon juice. This will allow you to totally liquefy the garlic and ginger before adding the remaining ingredients and minimize any “chunking”. One other trick is to slice the chunks of ginger into smaller pieces across the fiber. This will prevent longer fibers from appearing in your drink. Once liquefied, add 1 tbsp. of olive oil (increase by 1 tbsp. each day), orange juice, and 8 ounces of pure water. Blend on high until well blended and frothy.
Tip: Drink it down and follow with a fresh juice chaser to clear your mouth (if desired).
Note: Many people really like this drink. They say it sort of tastes like a tangy Orange Julius. Here’s why. Most people are not aware that fast food outlets rarely use any dairy in their “ice cream” shakes. They use vegetable oil. When you whip the oil at high speed, it gets creamy. Well, the same thing happens with the olive oil: when mixed in your blender at high speed, it makes the drink really thick and creamy — as if there were ice cream in it.