Weight Loss Smoothie: The Fabulous Blueberry-Protein Breakfast Drink

Blueberries are a true gift of nature when it comes to their fat cutting capabilities and tons of other health benefits. There is a reason why they are celebrated as the king of antioxidant foods. Many nutritional professionals even didn’t hesitate to crown them as a superfood. This weight loss smoothie is professionally designed to be used as a fat cutter.

Health benefits of The Recipe Ingredients

weight loss health benefits of blueberries


Here are some of the proven benefits of blueberries:

  • Blueberries are extremely low in calories while packed with tens of nutrients at the same time_ reason why fitness enthusiasts chase them into the wild.
  • A mere 140 grams (1 cup) of blueberries contain 4 grams of fiber, Vitamin C: a whopping 24 % of the RDI, Vitamin K: 36 %  of the RDI Manganese: 25 % of the RD. An entire cup of blueberries contains only 85 calories and 10 % carbohydrates. In addition, blueberries also contain small amounts of various other nutrients. Check blueberry nutritional facts here.
  • Blueberries have the highest number of antioxidants in all fruits and vegetables. Antioxidants fight free radicals_ unstable molecules that can cause a host of diseases including cancer.
  • Blueberries fight against aging and cancer by reducing DNA damage.
  • When the bad reputed LDL cholesterol is oxidized, it directly causes various cardiovascular diseases. The antioxidative properties of blueberries come into play here and reduce LDL oxidation.
  • Now you know why blueberries are considered good for a healthy heart, better brain functionality, maintaining blood pressure, and weight loss.


  • Low in calories and rich in nutrition and vitamins, especially high in Vitamin D.
  • Strengthens bones and improves heart functionality.
  • Dairy-free and a preferred food for people under a weight-loss regimen.


Aha! Lemon doesn’t even need an introduction here. Just in case, below are some of the health benefits of lemons:

  • Rich in Vitamin C and fiber.
  • A sure weight-loss food.
  • Improves digestion and brain functionality.
  • Considered effective in reducing the risk of developing kidney stones and cardiovascular diseases.

A professional mix of these ingredients in well-defined proportions gives birth to this amazing fat cutter smoothie. The recipe scavenges crucial features from the individual ingredients and presents you with a drink that aids in weight loss and offers a range of health benefits. So, let’s do the magic mix!

[tasty-recipe id=”6147″]

While you enjoy your tasty weight loss smoothie, you may want to share this pin with your Pinterest fellows.

morning weight loss smoothie-01


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  1. Why it works: The kiwi in this smoothie is jam-packed with vitamins and antioxidants, including calcium, magnesium, vitamin C, and vitamin E. Its fiber can also help promote heart health and weight loss by lowering triglycerides, a measure of fat in the blood, according to a study published in Researchers found that those who ate two to three kiwis per day had a 15% lower triglyceride level compared to those who didn’t eat any at all.

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