Blueberries are a true gift of nature when it comes to their fat cutting capabilities and tons of other health benefits. There is a reason why they are celebrated as the king of antioxidant foods. Many nutritional professionals even didn’t hesitate to crown them as a superfood. This weight loss smoothie is professionally designed to be used as a fat cutter.
Health benefits of The Recipe Ingredients
Blueberries
Here are some of the proven benefits of blueberries:
- Blueberries are extremely low in calories while packed with tens of nutrients at the same time_ reason why fitness enthusiasts chase them into the wild.
- A mere 140 grams (1 cup) of blueberries contain 4 grams of fiber, Vitamin C: a whopping 24 % of the RDI, Vitamin K: 36 % of the RDI Manganese: 25 % of the RD. An entire cup of blueberries contains only 85 calories and 10 % carbohydrates. In addition, blueberries also contain small amounts of various other nutrients. Check blueberry nutritional facts here.
- Blueberries have the highest number of antioxidants in all fruits and vegetables. Antioxidants fight free radicals_ unstable molecules that can cause a host of diseases including cancer.
- Blueberries fight against aging and cancer by reducing DNA damage.
- When the bad reputed LDL cholesterol is oxidized, it directly causes various cardiovascular diseases. The antioxidative properties of blueberries come into play here and reduce LDL oxidation.
- Now you know why blueberries are considered good for a healthy heart, better brain functionality, maintaining blood pressure, and weight loss.
Almond
- Low in calories and rich in nutrition and vitamins, especially high in Vitamin D.
- Strengthens bones and improves heart functionality.
- Dairy-free and a preferred food for people under a weight-loss regimen.
Lemon
Aha! Lemon doesn’t even need an introduction here. Just in case, below are some of the health benefits of lemons:
- Rich in Vitamin C and fiber.
- A sure weight-loss food.
- Improves digestion and brain functionality.
- Considered effective in reducing the risk of developing kidney stones and cardiovascular diseases.
A professional mix of these ingredients in well-defined proportions gives birth to this amazing fat cutter smoothie. The recipe scavenges crucial features from the individual ingredients and presents you with a drink that aids in weight loss and offers a range of health benefits. So, let’s do the magic mix!
[tasty-recipe id=”6147″]
While you enjoy your tasty weight loss smoothie, you may want to share this pin with your Pinterest fellows.
Why it works: The kiwi in this smoothie is jam-packed with vitamins and antioxidants, including calcium, magnesium, vitamin C, and vitamin E. Its fiber can also help promote heart health and weight loss by lowering triglycerides, a measure of fat in the blood, according to a study published in Researchers found that those who ate two to three kiwis per day had a 15% lower triglyceride level compared to those who didn’t eat any at all.