20 Minute Yoga Workout For Weight Loss

Boat Pose (Navasana)

Slowly raise your legs up to a 45-degree angle using your arms to help you balance. Once you feel balanced and steady enough, slowly raise your arms to the outside of the knees.

Hold for 30 seconds. Work towards holding this position for a full minute.

Plank Pose (Phalakasana)

Firmly grip the mat, round the shoulders and upper back, and keep your butt in line with the rest of your body. Don’t let your body sag at all. Stay firm and tight, and the abs will do all the work for you!

Hold for 30 seconds. Work up to holding it for 2 minutes.


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