The foods with a GI from 0 to 54 can be consumed every day, without affecting the blood sugar:
an egg: 0
a cup of hummus: 6
a cup of broccoli: 10
a medium sized onion: 10
a cup of nuts: 15
a cup of cherries: 22
a cup of cashew nuts: 22
a cup of yogurt: 23
a Turkey sausage: 28
220 grams of tomato juice: 38
a medium-sized Apple: 38
a cup of spaghetti: 42
a cup of green grapes: 46
220 grams of pineapple juice: 46
a big carrot: 47