Cierra Johnson Shed 180 Pounds in Just One Year (5/8)

Cierra Johnson 🙋🏽‍♀️ on Instagram: "🚨PERSPECTIVE-Must READ 🚨 . . Can we talk about the human body for one second! I want you to use this post as #inspiration and #motivation to hit the reset button in your life and reclaim your health! (Had to whip out my old before and after outfit for this one) . . I was 311lbs in the first photo, 180's in the second, and now 30 weeks pregnant with twins in the last! My body has gone through three phases of life in less than 18 months! I started my weight loss journey January 2018, and gave it everything I had! . . ▪️Used my VSG tool to allow me the opportunity to change my relationship with food ▪️ Became a runner, something I've always wanted to do ▪️ Found a new love for Fitness because I enjoyed it, not because I had to do it ▪️ Empowered myself daily as my own biggest fan, self-love is very important in this type of journey . . All of the above was in preparation for what God had in store for me. I could not imagine carrying twins in my old body. I can only imagine the health complications I may have faced had I not reclaimed my life. . . I say all of this to say, I thought it was impossible for me to lose weight. I'd tried 10 YEARS straight, failing every time. It wasn't until I stopped trying to do what worked for everyone else and did what worked for me, that I found my solution. . . Our bodies are capable of some amazing things! Let my journey be proof of this! If I haven't learned anything, I've learned to trust the strength of my BODY! I abused her most of my life, but as soon as I showed her the love and attention she deserved, life became that much sweeter! ________Reclaim your health by any means, you get ONE body, CHERISH her ❤️ . . #transformationtuesday #100Poundsdown #fitnessmotivation #blackgirlmagic #weightlossjourney #weightlossmotivation #weightlosstransformation #blackgirlsworkouttoo #fattofit #healthylifestyle #vsg #wls #beforeandafter #beforeandafterweightloss #plussize #bodypositive #selflove #wlscommunity #vsgcommunity #motivational"

6,495 likes, 92 comments - thechicandsavvybelleSeptember 24, 2019 on : "🚨PERSPECTIVE-Must READ 🚨 . . Can we talk about the human body for one second! I want you to use this post as #inspiration and #moti..."