Things you’ll need:
Raw, unfiltered apple cider vinegar (ACV) (targets the infection) – ¼ cup
Lemon juice, freshly squeezed (helps neutralize the effects of bacteria) – ¼ cup
Raw honey (treats the infection) – 3 tablespoons
Ginger powder (prevents mucus buildup) – ½ teaspoon
Cayenne pepper powder (helps clear sinuses) – ½ teaspoon
Step 1. Simmer lemon juice and ACV in a pan
Pour ¼ cup of freshly squeezed lemon juice into a pan.
Pour in ¼ cup of raw, unfiltered ACV as well.
Place the pan over heat and bring the mixture to a boil.
Turn the heat down and let it simmer for about 2 minutes
Step 2. Stir in cayenne and ginger powder along with honey
Pour the mixture into a container.
Shake well before each use to get the most out of the remedy, as the powders in the recipe tend to settle.
Take 1 to 2 tablespoons of the mixture daily to relieve chest congestion.
Repeat the remedy until the congestion clears.
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How do I store this? Is it kept in the fridge?
Yes Hillary, you can keep it in the fridge, just make sure that it doesn’t freeze.