Modern medicine has undoubtedly saved countless lives, but it’s not without its flaws. Our healthcare system is heavily influenced by industries that prioritize profit over patient health. From overprescribing medications to ignoring the root causes of diseases, here are the nine biggest lies you’ve likely been told by your doctor—and the truths you need to know.
1. “You Don’t Need a Gallbladder”
Doctors often downplay the importance of the gallbladder, claiming its removal has minimal impact. In reality, the gallbladder plays a critical role in digestion. It stores bile salts, which help break down fats. Without it, your body struggles to properly digest healthy fats, leading to deficiencies in essential fat-soluble vitamins.
Solution: If your gallbladder has been removed, consider supplementing with bile salts after meals to support fat digestion.
2. “Statins Have Minimal Side Effects”
Statins are often prescribed to lower cholesterol, but their side effects can be severe. These include muscle damage, an increased risk of type 2 diabetes, and even liver damage. Some doctors recommend statins for people over 40, regardless of their cholesterol levels, which is unnecessary and potentially harmful.
The Truth: Cholesterol is vital for hormone production, cell membranes, and overall health. Instead of suppressing cholesterol, address the root causes of elevated levels, such as a poor diet high in refined carbs and trans fats.
3. “Hypertension Is Caused by Too Much Salt”
Salt has long been demonized as the cause of high blood pressure, but the real culprit is often a lack of potassium. Potassium balances sodium in the body, softens arteries, and helps regulate blood pressure.
Key Tip: Increase your intake of potassium-rich foods like avocados, bananas, spinach, and sweet potatoes to better manage blood pressure.
4. “You Only Need Small Amounts of Vitamin D”
Doctors commonly recommend 600–800 IUs of vitamin D daily, which is insufficient for most people. Your body naturally produces far more—about 20,000 IUs—in just 20 minutes of sun exposure.
What to Do: Consider taking 10,000 IUs of vitamin D3 daily as a maintenance dose, especially if you don’t get much sun exposure.
5. “Red Meat Causes Cancer and Heart Disease”
The idea that red meat is harmful has been debunked. Grass-fed red meat is one of the most nutrient-dense foods available, providing essential vitamins like B12, zinc, selenium, and high-quality protein.
Pro Tip: Opt for grass-fed, organic red meat to enjoy its health benefits without the risks associated with processed meats.
6. “Avoid Saturated Fats”
Saturated fats have been unfairly blamed for heart disease, while the real offenders—seed oils and trans fats—escape scrutiny. Junk foods like crackers, pastries, and chips contain harmful unsaturated fats that contribute to inflammation.
The Fix: Incorporate healthy saturated fats from sources like grass-fed butter, coconut oil, and eggs into your diet.
7. “Weight Is the Root Cause of Your Health Problems”
Many doctors claim that being overweight causes issues like high blood pressure and diabetes. In reality, weight gain is often a symptom of deeper issues, such as insulin resistance caused by excessive consumption of refined carbs and sugars.
Shift Your Focus: Work on improving overall health by addressing insulin resistance and adopting a low-carb, nutrient-rich diet.
8. “Plant-Based Diets Are the Healthiest Option”
While plant-based diets are often promoted as “cleaner,” many plant-based products are loaded with processed ingredients like soy protein isolates and maltodextrin. These ingredients can be just as harmful as junk food.
Better Alternative: Stick to whole, natural foods like grass-fed meats, pasture-raised eggs, and organic vegetables for optimal health.
9. “Hypoglycemia Is Just a Diabetes Complication”
Doctors often recommend glucose pills or candy to manage low blood sugar caused by diabetes medications. However, the underlying issue—excess insulin—remains unaddressed.
The Solution: Reduce your intake of refined carbs and sugars to stabilize blood sugar levels naturally, and work with your doctor to adjust medications if necessary.
The Root Problem: A Broken Medical System
Our current healthcare system is heavily influenced by Big Pharma and the junk food industry. Most doctors receive minimal training in nutrition, leaving them ill-equipped to address the root causes of chronic diseases. Instead of relying on drugs to mask symptoms, it’s time to focus on food as medicine.
Final Thoughts
Health is more than just treating symptoms—it’s about addressing root causes and nourishing your body with real, nutrient-dense foods. Don’t settle for outdated advice. Educate yourself, question conventional wisdom, and take control of your health.
For more insights on nutrition and health, check out this video.