If you’re trying to get on track with your health, you must do your research before eating or drinking something. Your dietary consumption, especially certain drinks, can boost a healthy lifestyle and make you feel good.
Here are four weight loss drinks that will help getting back to shape while also keeping you hydrated and refreshed in the summer heat!
Lemon Water
Lemon water is a quick and easy fix to elevate drinking plain water and increasing your daily water consumption. Lemons are rich in Vitamin C, which helps to strengthen your immune system and aid in iron absorption while keeping you replenished as you sweat in the heat.
Ingredients:
Glass of water
Ice cubes
One medium lemon
Mint (Optional)
Instructions:
Take your glass and fill it up with however much water you wish to consume.
Add one thinly sliced lemon, along with a few mint leaves into the water, and stir it together to extract the juice from the lemons.
You can make this drink right before consumption, refrigerate it till it’s chilled, or add some ice and take it with you.
Cucumber Juice
Cucumbers are a great vegetable for the summertime, mainly due to their cooling properties. They are rich in Vitamin A and B, as well as Potassium and Magnesium. Cucumbers are great to curb your appetite and detox your body while being low in calories.
Ingredients:
One cucumber
½ lemon
Ice cubes
Instructions:
Wash and peel the cucumber, cutting and discarding the ends from each side.
Slice your cucumber and add it to the blender, along with the lemon juice and ice cubes.
Blend till the juice is smooth, pour it in your glass and enjoy!
You can even add in mint leaves to the juice to make it more refreshing.
Iced Ginger Tea
Ginger root is high in antioxidants that are beneficial for weight loss and detoxifying your body. Ginger contains a compound called ‘gingerol,’ which is excellent for helping with cholesterol and blood sugar issues.
Ingredients:
1-inch piece of ginger
A cup of water
Ice cubes
Mint leaves
Lemon slices
Instructions:
Thoroughly wash the ginger and cut it into thin slices
In a saucepan, combine your ginger and water and bring it to a boil.
Upon reaching a boil, reduce the heat and let it simmer for five minutes, increasing the time depending upon how strong you want the flavor.
Once your tea is brewed, take it off the heat and refrigerate.
Add ice cubes, mint leaves and lemon slices, give the tea a good stir, and enjoy!
Check also: 5 Best Fat Burning Detox Drinks for a Faster Weight Loss, Healthier Liver
Green Smoothie
In this recipe, you will find greens like spinach and fruits, which are high in Vitamin A and Iron, which help reduce blood pressure, and the fiber stimulates digestion.
Ingredients:
2 cups spinach
1 ½ cup water
1 cup yogurt
1 cup mango
1 cup pineapple
1 banana
Instructions:
Add spinach with the water and yogurt, and blend till the mixture is smooth.
Add the fruit and blend it once again.
Pour it into a glass with crushed ice and enjoy!
Hopefully, our list will provide you with tasty options to enjoy in the summer heat while keeping up with a healthy lifestyle. Remember, your weight loss journey always starts with a proper diet.
