3. Pucker up
With your head tilted back, look at the ceiling.
Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
Stop puckering and bring your head back to its normal position.
[the_ad id=”4002″]
4. Tongue stretch
Looking straight ahead, stick your tongue out as far as you can.
Lift your tongue upwards towards your nose.
Hold for 10 seconds and release.
5. Neck stretch
Tilt your head back and look at the ceiling.
Press your tongue against the roof of your mouth.
Hold for 5 to 10 seconds and release.
[the_ad id=”4011″]
6. Bottom jaw jut
Tilt your head back and look at the ceiling.
Turn your head to the right.
Slide your bottom jaw forward.
Hold for 5 to 10 seconds and release.
Repeat the process with your head turned to the left.
[the_ad id=”4025″]