Three Week Butt Transformation Workout: How To Transform Your Body In Three Weeks

Donkey Kicks

Get onto your forearms and knees, holding your hands together.
Keeping your foot flexed and your knee bent, kick your right foot up to the ceiling, so you feel a squeeze on your butt.

Anthony definitely had his work cut out for him. I, like Gwyneth Paltrow, have a “long butt”—my legs seem to just continue into my lower back, only punctuated by that dreaded, saggy smile of skin just beneath where my butt should be; what is now colloquially refer to as a “thut.” It’s never been a huge source of insecurity for me, but I stepped up my workout routine recently and found that a few barre and yoga classes per week—as well as training for a 10k—only seemed to make my rear end flatter.

I’m hardly trying to be the next Jen Selter, but who doesn’t want a pert posterior? Would I have to resign myself to saggy-bottomed jeans and ill-fitting bikinis forever?

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