- How to make the skin regain its natural glow and radiance in spring?
- What is specials about skin hydration and spring?
- What foods eat to make the skin healthier, and flawless?
Changing seasons not only require jumping into new clothes. But, as you enter into a new season, your skincare requirements also change. For instance, in spring you no longer need heavy winter creams.
Keeping in view the exact requirements of your skin, irrespective of what skin type you have, here are 5 ways to properly take care of it.
1. Keep Your Skin Moisturized
At the beginning of spring, the skin is often dehydrated_ a reminder of just leaving winter. The dry skin in winter is caused by alternating cold and dry air. Therefore, in the beginning of the spring, it is worth focusing on deep hydration. This will make your skin healthier, more radiant, and acclimate it to the upcoming higher temperatures.
Choose a serum based on moisturizing ingredients, for example hyaluronic acid or glycerin . An algae mask once a week will also do wonders. Algae masks ensure additional hydration and effective regeneration.
2. Protection From The Sun
Spring is perfect for long walks in the sunshine. While it is very beneficial for overall well-being, your skin may not tolerate excessive sun exposure. UV radiation from the Sun can easily break down precious collagen fibers and, this may result in the appearance of fine lines and wrinkles.
Excessive Sun exposure may cause brown discoloration and melasmas in people with Olive and Darker skin tones. Brown discoloration and melasmas are particularly difficult to get rid of as they are developed deep under the skin.
It’s worth investing in a good sunscreen , preferably with 50SPF. Avoid using burdensome, bleaching cosmetics that may do more harm that good.
3. Grab a Antioxidant Rich Cosmetic
After just 15 minutes to sun exposure, harmful particles called free radicals enter into the skin. These charged particles cause microdamages in the epidermis. The damages propagate can lead to skin inflammation and wrinkles. In addition, this also slows down the healing of wounds, for example those caused by acne lesions.
In addition to a sunscreen, it is worth supporting your skin with a cosmetic rich in antioxidants that fight free radicals, blocking their adverse effects.
The best antioxidants are:
- Vitamin C (Vitamin C in dermatology, Tetrahexydecyl Ascorbate, Ascorbyl Glucoside)
- Green Tea extract (Camelia Sinensis Leaf Extract)
- Vitamin E (Tocopherol)
4. Get Rid of Dead Skin Cells
After winter, the skin often lacks radiance. Exfoliation of dead skin helps restore the natural glow. This also thoroughly cleanses and brightens the skin and improves the effect of moisturizing cosmetics.
Choose the most delicate of the peelings, i.e. enzyme peeling, or add an exfoliating acid product to your skincare regimen.
5. Take Care From the Inside
In spring it is worth focusing on a balanced diet, because in winter there are often deficiencies of vitamins and minerals. This is due to, among other things, the lack of access to good-quality fresh vegetables and fruit.
Make sure that your diet is balanced and versatile. Include foods that provide essential minerals, vitamins and fatty acids.
Here is a short list of foods your skin will love:
- Carrots, apricots, and all yellow vegetables and fruits.
- Spinach, and other green leafy vegetables.
- Beans, peas, and lentils.
- Salmon, mackerel and other fatty fish.
- Other foods rich in omega 3 (EPA and DHA), omega 6 and omega 9 fatty acids such as avocados, walnuts, linseed oil, evening primrose oil, borage oil and sesame oil . These fatty acids have an anti-inflammatory effect, which is very important for acne prone skin. In addition, they significantly improve skin hydration.
That’s all you need to take care of to keep/make your skin much healthier, and make it regain its natural glow. Keep good care of yourself and your skin!