Lemons are loaded with health benefits and they are a great source of vitamin C. Just one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C.
Lemon juice isn’t just packed with vitamin C, it offers up a healthy serving of potassium magnesium and copper too. It can help fight free radicals and keeps your skin looking fresh.
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The recipe
Ingredients:
- Six Fresh lemons
- Water
Directions:
- Add two glasses of water to a pan.
- Put six halved lemons into it.
- Go ahead and boil that water for three minutes.
- Turn off the stove and allow the pot to cool down for about 15 minutes.
- Take out the lemons and the pulp from the water. This will make the drink smoother and easier to take down.
- Pour the warm lemon water into a teacup. For flavor, you can also add a bit of honey. Replace your morning coffee with this drink.
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lemons are known for their ability to boost the immune system and can even cleanse the body of harmful contaminants. For effective weight loss, drink before breakfast.
Couple the fat cutter drink with this 5 minute no-equipment workout plan for a much spectacular weight loss and toned body.
