Do you know what happens to your body when you drink a glass of warm lemon water every morning? try it out right now. The results will impress you in less than a month. Here’s an ultimate Chlorine listicle of Eleven health and beauty benefits of Lemon water. Number one will definitely make you say wow and change your morning routine forever.
9. A Digestive Health caretaker_Cornerstone of a Good Health
It’s often said that a healthy digestive system is the cornerstone of good health. Lemons are a primary source of Pectin fiber Which is necessary for good call and health. A glass of warm lemon water acts as a kickstart for your digestive system, reminding it to eliminate accumulated waste from the previous day – it keeps the right balance of minerals in your body.
Before energy drinks, rehydration salts and glucose electrolyte solutions flooded the market. Lemon water was used as a highly efficient dehydration treatment.
When we exercise, we lose minerals including sodium potassium and chloride through sweat. Drinking water alone will rehydrate you, but if you had a few slices of lemon added, this will speed up the process of rebalancing the minerals in your body.
8. Lemon Water Improves Your Eyesight
Do you remember being told as a child that eating carrots would make you see in the dark? Well, there’s a new manager in town. As a citrus fruit, lemons are packed full of Vitamin C and antioxidants. These compounds work together to form a protective effect against cataracts and macular degeneration. It’s time to make some lemon water, isn’t it.
7. From inside Out, It’s a Natural Beauty Product
Now this one seems like it should be a no brainer, since we all know that staying hydrated and drinking plenty of water is the number one thing you should do for your skin. Turn that water into lemon water and you’ll get supercharged benefits. Lemons contain powerful antioxidants, means! you’ll notice a decrease in blemishes and wrinkles and smoother healthier-looking skin.
6. Lemon is Your Liver’s Best Friend, A Source Of Potassium
Keeping your liver happy is one of the most important things you can do for your overall health. Drinking Lemon water can help your liver function at a tip-top level.. It also flushes out toxins by enhancing the enzyme function.
The citric acid found in lemons helps dispel harmful Bacteria. Lemons are rich in potassium, well, we all know about bananas and potassium. But did you know that lemons are also high in this essential mineral. Drinking Lemon water will help ensure optimal heart, brain, Kidney and muscular function.
5. A Wall Of Defense Against Viral Diseases Like Common Cold
Well, sort of those who drink lemon water every day tend to experience fewer colds. Lemons are rich in Vitamin C Which is the undisputed defender against viral infections and immune system weaknesses. An example of this is defence against common cold, flu and influenza.
4. A Good Inflammation Buster
Inflammation isn’t only your body’s natural response to energy. Chronic inflammation in your body is an essential component during serious illnesses. It’s also been linked to excess acidity in the body. Lemon water decreases your body’s acidity levels, which in turn assists your body in removing Harmful Uric acid which might cause inflammation.
3. Maintains Ph, Safety Against Ph Related Health Issues
Lemons are acidic in nature, but you might be surprised to learn that once absorbed into the bloodstream, lemon water has an alkalizing effect on the body tissues. Why is this a good thing anyway? While we need acid to aid in the digestion of food. We should balance our body’s ph levels. Too much acid leads to diseases from High Cholesterol to diabetes.
2. Best for Weight Loss, Boosts Metabolism, Suppresses Food Cravings
If you want to lose weight naturally, change your diet and lifestyle. Lemon water is the perfect accompaniment in this regard. Lemons Contain Pectin fiber so they can help speed up metabolism and reduce food cravings to a greater extent._the reason why so many health experts recommend lemon as a weight loss supplement.
1. You’ll not go for the coffee jitters again
Many of us rely on our morning coffee for a booster shot of energy, this makes us feel super productive Until about 10:30 a.m. When the mid-morning slump sets in. If You replace your morning coffee with a cup of warm lemon water for just 2 weeks, you will feel so alert, refreshed and healthy that you won’t ever go back to coffee. Haven’t you started drinking lemon water yet? Go to the kitchen and make a glass of this magic drink right now.