Do you wake up with swelled feet, legs or hands? Or maybe you are not in your perfect shape due to bloating. This simple tea will help relieve inflammatory swelling and bloating.
What is edema?
”Edema” is the medical term for all types of swelling. The swelling can be due to an injury, internal or external inflammation and it can affect some area or the entire body. The most common form of edema causes swelling in feet, legs, and hands.
What causes edema?
Many medical problems including pregnancy, medication, injury, and inflammation can cause swelling. This happens when small blood vessels leak fluid into the body tissue making it swell under buildup.
What causes bloating?
Bloating is also caused by a host of reasons including irritable bowel syndrome, acid reflux, and hemorrhoids. Excess salt consumption, too many carbs, overeating, soda drinks, fast eating, and dairy products like milk and ice cream are well known to cause bloating.
One simple tea recipe to relieve edema and bloating
Brew this simple healthy tea and drink a glass an hour before bed and before you do your breakfast.
PrintA Simple Tea That Eliminates Swelling and Relieves Bloating
Brew a cup and get rid of edema and a bloated stomach.
- Prep Time: 3 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 litre 1x
- Category: Teas
Ingredients
1 litre water
5 stalks of fresh parsley
1 medium sized lemon
1/2 green apple
1 stick cinnamon
1 inch ginger
1 tbsp of green tea
Instructions
Take the water in a pot and add parsely, lemon, apple, cinnamon and ginger.
Boil for 10-15 minutes.
Add the green tea and brew for another 3-4 minutes.
Your awesome anti-swelling, anti-bloat tea is ready.
Notes
It’s always wise to consult a professional before adding any new diet if you are on a medication.
