6 Reasons Japanese Women Stay Slim and Don’t Look Old

6. Eating on the Go is a Big No-No

Meal times in Japan are sacred periods of energizing your body hence there are no walking lunches. It is considered impolite although acceptable in Japan to eat while you are on the go. Which is why, you will rarely see anyone eat on the street or while riding a public transport.

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In Japan, you do not do anything else while eating. No TV, no work. Cleanliness and presentation of food, too, form an essential part of Japanese food eating.

Slower eating means your stomach has time to tell you ‘enough’, compared to the speedy binge eating of Americans where it’s already too late by the time your stomach signals your brain that it is full, resulting in overeating.

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