6 Reasons Japanese Women Stay Slim and Don’t Look Old

5. Walking is a Ritual

In Japan, both men and women walk a lot. Walking is a good form of exercise to remain slim and fit.

Walking not only helps with weight loss, it also improves cardiovascular health, boosts energy and mood, and helps relieve stress.

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Even children walk a good part of the way to school, instead of being dropped off by their parents.

Apart from walking, use of bicycles is also popular. Many people ride bicycles everywhere, which is another good form of exercise.

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