5. Walking is a Ritual
In Japan, both men and women walk a lot. Walking is a good form of exercise to remain slim and fit.
Walking not only helps with weight loss, it also improves cardiovascular health, boosts energy and mood, and helps relieve stress.
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Even children walk a good part of the way to school, instead of being dropped off by their parents.
Apart from walking, use of bicycles is also popular. Many people ride bicycles everywhere, which is another good form of exercise.
Its very useful
Thanks for the education I will certainly will start consuming green tea to improve my health!!!
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