4. Eating Smaller Portions
Serving small portions is part of Japan’s culture.
Smaller portion sizes can make you eat less, thereby helping you lose weight. Portions also look larger on smaller plates, which contribute to less eating. This in turn prevents unintentional overeating and high calorie intake.
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Some of the basic foundations of Japanese home-cooked food presentation include:
Do not completely fill up the plates.
Do not serve a big portion of any item.
Fresh is best.
Foods should be garnished and each item on the menu should be arranged properly to showcase its natural beauty.
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