Reverse fly moves and standing twists lead the way into Supermans, renegade rows, seal jacks, and dumbbell rows for a well-rounded workout that targets every inch of your back and promises a leaner, more toned look.
Equipment Needed: light dumbbells (5-8 lbs), yoga mat, interval timer
What to Do: Perform each exercise for 1 minute at an above average pace. Rest 30 seconds in between rounds. Perform this workout 2 times a week on non-consecutive days to start seeing results.
Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
1. Reverse Fly
2. Standing Twist
3. Alternating Superman
4. Renegade Row
5. Seal Jacks
6. Bent-Over Dumbbell Rows w/ Twist