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Vegan Bean Stew with Tofu

Last but not least, the vegetable-bean stew recipe. Besides being delicious, this soup offers a good amount of iron and protein.

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Ingredients

  • 2 onions
  • 500 grams potatoes
  • 450 grams of green beans (pre-cooked)
  • 200 g smoked tofu
  • 1.5 l vegetable broth
  • Savory
  • Thyme, cayenne, black pepper
  • Salt
  • Vegetarian lard
  • Tomato paste
  • Lemon juice

Instructions

  1. Sauté the onions in the lard until translucent and add the tofu. Fry it while stirring for about 5 minutes. Then add the potatoes and fry for 2 minutes.
  2. Then add salt and pepper to taste.
  3. Pour in the tomato paste and broth and stir.
  4. Now add the thyme, savory and cayenne and let everything simmer covered for 20 minutes.
  5. Finely, add the beans and lemon juice.
  6. Cook for another 5 minutes and your soup is ready.

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