Heart-warming Sauerkraut Soup

Another great winter soup is no other than one made with Sauerkraut. The soup is sure give you a powerful shot of vitamin C.



  • 350 g wine sauerkraut
  • 1 leek
  • olive oil
  • Garlic to taste
  • 350 ml apple juice
  • 800 ml vegetable broth
  • Some sugar, salt and pepper
  • 100 ml soy cream
  • Marjoram, caraway, sweet paprika.
  • 23 bay leaves
  • 1 organic orange
  • Some flatbread


  1. Clean the leek and cut off the dark green. Cut the light green/white into narrow rings. Peel and chop the garlic and drain the sauerkraut.
  2. Heat your olive oil in a saucepan and fry the leek and garlic for 1 minute over medium heat until translucent. Then the sauerkraut and saute for another minute while stirring.
  3. Add the caraway, paprika powder, marjoram and apple juice.
  4.  Now add the bay leaves and the broth, stir again and let the soup simmer for about 25 minutes.
  5. Wash the orange, peel off, and grate.
  6. Remove the bay leaves from the soup, add soy cream.
  7. Season with sugar, salt and pepper and serve with bread. Bon appetit!

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