Vegetable-lentil Curry Soup

First thing first, don’t be overwhelmed by the long list of ingredients. The recipe is super easy to make. This soup absorbs taste from both vegetables and lentils and takes it to a new level.



  • 200 g red lentils
  • 400 grams tomatoes (chopped)
  • 2 onions
  • 400 ml coconut milk
  • Coconut or vegetable oil
  • A handful of spinach leaves
  • 2 garlic cloves
  • 1 inch of ginger
  • Curry powder
  • Chili flakes
  • An apple
  • Grated coconut
  • Salt


  1. Add oil to a saucepan and heat it. Chop onions finely and dice them into it. Fry them over medium heat for about 5 minutes until translucent.
  2. Add the chopped garlic, ginger, curry powder and chili flakes to taste and roast everything for a few minutes.
  3. Peel the apple and grate it very finely. Now add it with the red lentils, grated coconut, the chopped tomatoes, some salt and the water and let everything simmer for about 20 minutes at medium heat.
  4. Add the coconut milk and simmer for another 2 minutes.
  5. Season with spinach.and serve with yoghurt, pieces of cucumber or parsley.

Keywords: Lentil soup,vegetable soup

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