4 Breakfast Ideas With Eggs: Quick, Delicious, And Nutritious

Wonder what to make for your next breakfast with eggs? Well, we have 5 great Polish breakfast recipes for you. These dishes are delicious, quick to make, and full of nutrients.

A good breakfast should be easier to make, delicious, and above all, nutritious. Your first meal has to give you all the energy you need to kickstart your day. A great breakfast should also keep you satiated for a longer period of time.

An egg is such a versatile bag of nutrients you can’t miss out on your breakfast. Boil, scramble, make an omelet, toss into another dish, you can play any game with an egg on hand.

In this ListPink post, we are going to share 4 tasty breakfast ideas with you with egg as the major ingredient. These delicious breakfast dishes are quick and easy to prepare.

Nutritional Value of Eggs

Eggs are one of nature’s tightly packed bags of nutrients. The human body absorbs over 95% of the protein offered by eggs. Egg yolk contains the highest amounts of vitamins and minerals. These beauties are also a source of fat, especially docosahexaenoic acid (DHA) from the group of omega-3 polyunsaturated fatty acids.

While there are a large number of nutrients, vitamins, and minerals in an egg, the following three compounds are the least heard ones:

Lutein and Zeaxanthin: Carotenoids that play an important role in maintaining the proper functioning of vision.

Choline and Lecithin: These are related to each other because choline, which is mainly in the yolk, is part of lecithin. Lecithin promotes the functioning of the nervous system, improves concentration and thinking.

Phospholipids (Dietary PL ): Eggs are the major source of phospholipids in the western diet. These bioactive lipids offer widespread effects on inflammation, cholesterol metabolism, and high-density lipoprotein (HDL) function. A study published on the US Institute of Health offers great insights into this.

Breakfast Ideas With Eggs

Breakfast Ideas with Eggs: 4 Delicious Recipes

These tasty breakfast ideas come from the great Polish cuisine. If you are a fan of Indian cuisine instead, you can check these 13 traditional Indian Breakfast dishes. That being said, let’s start with our first recipe.

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1. Colorful Shakshouka With Vegetables

egg with vegetables breakfast recipe

A polish breakfast recipe with eggs and vegetables.

  • Author: Shaista
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 1 serving 1x
  • Category: Breafast
  • Method: Cooking
  • Cuisine: Polish
  • Diet: Low Calorie
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Ingredients

  • 2 Eggs
  • 1 tsp Olive oil
  • 1 onion (small, sliced)
  • 1 Clove garlic 
  • 1/2 pieces red pepper
  • 1/2 pieces pepper
  • 1/4 pieces zucchini
  • 2 tomatoes (medium-sized)
  • 3 tsp arugula
  • 1 pinch hot pepper
  • 1 pinch sweet pepper

Instructions

  1. Heat the olive oil in a frying pan.
  2. Dice the onion and garlic into small cubes and fry in olive oil.
  3. Wash the peppers, hollow them and dice them. Wash the zucchini thoroughly and cut it into slices.
  4. Add the finished vegetables to the pan and stew for about 5 minutes.
  5. Blanch the tomatoes, peel them, dice them, then add them to the vegetables and stew for another 5 minutes.
  6. After this time, make two small cavities in the vegetables with a spoon, insert the eggs into them, cover with a lid, and stew until the eggs are set (about 7 minutes).
  7. Season to taste and serve.

Nutrition

  • Serving Size: 1
  • Calories: 379 kcal
  • Fat: 16.5 g
  • Carbohydrates: 34.9 g
  • Fiber: 10.7 g
  • Protein: 22.7 g

Keywords: shakshouka,breakfast,eggs

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2. Toast With Poached Egg and Vegetables

quick breakfast with eggs and vegetable

A super simple breakfast recipe with eggs, bread, and vegetables.

  • Author: Hussain
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 1 serving 1x
  • Category: Toast
  • Cuisine: Polish
  • Diet: Vegan
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Ingredients

  • 2 slices rye bread
  • 2 eggs
  • 1 teaspoon olive oil
  • 1/4 pieces red pepper
  • 1/2 pieces avocado
  • 4 cherry tomatoes
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. Bake the bread in a toaster.
  2. Wash the paprika, hollow it out and cut it into sticks. Wash and peel the avocados and cut them into sticks as well.
  3. Boil water and salt in a pot. Crack the eggs separately into a bowl or cup.
  4. When the water starts to boil, create a vortex with a spoon. Pour the egg in the very center of the whirl and gently fish it out after 2-3 minutes. Do the same for the second egg.
  5. Brush the toasts with olive oil, put the avocado and paprika, and the egg on top
  6. Season with salt and pepper. Serve with cherry tomatoes.

Nutrition

  • Serving Size: 1
  • Calories: 529 kcal
  • Fat: 27.6 g
  • Carbohydrates: 48.7 g
  • Fiber: 10.5 g
  • Protein: 21.4 g

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3. Egg Muffins With Ham and Vegetables

Egg muffins with ham and vegetables

This breakfast egg recipe adds a little meaty taste to your table.

  • Author: Shaista
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Category: Breafast
  • Method: Cooking
  • Cuisine: Polish
  • Diet: Low Calorie

Ingredients

  • 2 eggs
  • 1 teaspoon olive oil
  • 4 tablespoons milk
  • 3 slices chicken breast ham
  • 1/2 red pepper
  • 4 cherry tomatoes
  • 1/2 tsp baking powder
  • salt – a pinch,
  • 1 pinch pepper

Instructions

  1. Preheat the oven to 180 degrees Celsius.
  2. Brush the molds in which the muffins will be prepared with olive oil.
  3. Dice the ham into small cubes. Wash the paprika, hollow it out and dice it.
  4. Crack the eggs into a bowl, add the milk, ham, and paprika and mix thoroughly.
  5. Add baking powder and spices to the mixture and combine the ingredients.
  6. Pour the mass into molds and bake in the oven for about 15 minutes.
  7. Serve the finished muffins with cherry tomatoes.

Nutrition

  • Serving Size: 1
  • Calories: 83 kcal
  • Fat: 4.4 g
  • Carbohydrates: 3.8 g
  • Fiber: 1.0 g
  • Protein: 7.1 g

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Egg muffins with ham and vegetables

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4. Sandwiche With Avocado-egg Paste

Sandwiches With Avocado egg Paste

Another healthy Polish breakfast recipe to help kickstart your day.

  • Author: Shaista
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 1 serving 1x
  • Category: Breafast
  • Cuisine: Polish
  • Diet: Low Fat
Scale

Ingredients

  • 2 slices rye bread
  • 2 eggs
  • 1 teaspoon olive oil
  • 2 tablespoons yogurt
  • 1/2 avocado
  • 1 tomato (medium-sized)
  •  1 teaspoon chives
  • 3 leaves of arugula
  • 1/2 tsp salt
  • 1 pinch black pepper
  • 1 pinch sweet pepper

Instructions

  1. Hard-boil the eggs.
  2. Mash the avocados with a fork, add olive oil, salt, and pepper. Dice the chives.
  3. Peel the eggs cut them into small cubes, or blend them to obtain a smooth consistency.
  4. Add the previously prepared avocado, chives, and natural yogurt to the egg mass and mix.
  5. Season with salt, pepper, and sweet paprika.
  6. Transfer to sandwiches, sprinkle with rocket, and serve with tomato.

Nutrition

  • Calories: 572 kcal
  • Fat: 29.1 g
  • Carbohydrates: 53.8 g
  • Fiber: 11.3 g
  • Protein: 23.7 g

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Sandwiches With Avocado egg Paste

These were our 4 yummy breakfast with egg recipes. Did you try any of them? Let us know how did you find it?

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