A good breakfast should be easier to make, delicious, and above all, nutritious. Your first meal has to give you all the energy you need to kickstart your day. A great breakfast should also keep you satiated for a longer period of time.
An egg is such a versatile bag of nutrients you can’t miss out on your breakfast. Boil, scramble, make an omelet, toss into another dish, you can play any game with an egg on hand.
In this ListPink post, we are going to share 4 tasty breakfast ideas with you with egg as the major ingredient. These delicious breakfast dishes are quick and easy to prepare.
Nutritional Value of Eggs
Eggs are one of nature’s tightly packed bags of nutrients. The human body absorbs over 95% of the protein offered by eggs. Egg yolk contains the highest amounts of vitamins and minerals. These beauties are also a source of fat, especially docosahexaenoic acid (DHA) from the group of omega-3 polyunsaturated fatty acids.
While there are a large number of nutrients, vitamins, and minerals in an egg, the following three compounds are the least heard ones:
Lutein and Zeaxanthin: Carotenoids that play an important role in maintaining the proper functioning of vision.
Choline and Lecithin: These are related to each other because choline, which is mainly in the yolk, is part of lecithin. Lecithin promotes the functioning of the nervous system, improves concentration and thinking.
Phospholipids (Dietary PL ): Eggs are the major source of phospholipids in the western diet. These bioactive lipids offer widespread effects on inflammation, cholesterol metabolism, and high-density lipoprotein (HDL) function. A study published on the US Institute of Health offers great insights into this.
Breakfast Ideas with Eggs: 4 Delicious Recipes
These tasty breakfast ideas come from the great Polish cuisine. If you are a fan of Indian cuisine instead, you can check these 13 traditional Indian Breakfast dishes. That being said, let’s start with our first recipe.
These were our 4 yummy breakfast with egg recipes. Did you try any of them? Let us know how did you find it?