4. FLUTTER KICKS (30 REPS)
Lie on your back on a gym mat with your legs extended and your arms alongside your hips, palms down.
Lift your legs 4 to 6 inches off the floor. Press your low back into the mat.
Keep your legs straight as you rhythmically raise one leg higher, then switch. Move in a fluttering, up and down motion
Perform for 15 to 20 repetitions. Alternatively, flutter kick for a period of time, such as 20 to 30 seconds.
Tips: To vary the move, cross the legs over and under each other rather than flutter them up and down. This change doesn’t markedly alter the muscles used during the exercise; it’s just a fun variation.
