These flat belly workouts work much more on your 6-pack abs muscles. It has a great impact over your entire mid-section (central and deeper abs, obliques, lower back muscles, and glutes). Now, getting from a flab to a flat belly is not easy. And a perfectly designed workout is definitely not enough. You need to pay attention to your diet too, if you want to burn belly fat and get a fabulous, flat and strong tummy. So with all other factors here 5 best total abs workouts for flat tummy.
1. V-SITS (30 SECONDS)
Start in a seated position with your knees bent and feet off the floor. Your chest should be open and lifted.
With your arms by your sides, slowly unfold from your seated v by simultaneously lowering your torso and legs toward the floor. Stop when your legs are around a 45-degree angle, or when you feel your lower back arch away from the floor. Be sure to keep your head and shoulders off the floor and your lower back pressed into the mat.
With your core tight and tucked, use your abs to return to the starting position.
Repeat for one minute. Keep your abs engaged as you perform this move, instead of relying on gravity; if it gets too hard, then keep your knees bent as you lower down.