3 Day Strict Military Diet – Can You Really Lose Weight This Way? Our Advice

Are you curious to learn about the 3 day military diet? This is a very commonly used regiment throughout the weight loss enthusiasts.

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This article will review this and how it can help you to lose pounds at last.


It is always advisable to consult your doctor before taking on any drastic diet changes. There is also no guarantee this will work for you. Go through this diet plan on your own risk.

What did people say about their experience?

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Different people had different experiences with this strict diet regimen. Some people reported that by the end of the day 3 they noticed a significant decrease in their urge to eat more. Other people also reported similar stories. Nagri, a male university student from Adana, Turkey said that his food cravings were significantly curbed.


First, what exactly is it? This is basically a word-of-mouth 3 day diet that has been shared by various individuals. It allows you to eat but only certain items at specific times.

The whole point is to lower your calorie intake, so your body burns your excess fat instead.

This is a great idea in theory, but it is really best to have a well balanced eating plan and active lifestyle to lose weight.

How it Begins

On the first day, you will have grapefruit and a piece of toast for breakfast. The second day will begin with 1 egg, a slice of toast, and half a banana.

Finally, on the third day you will start off with five saltine crackers, one slice of cheddar cheese, and one small apple.

How it Ends

Each day of this regiment will end in a slightly different way. Day one will have you consume two slices of meat with a cup of green beans. This will also include half a banana and one small apple.

The second day allows you to eat 2 hot dogs without the bun, one cup of broccoli, half a banana and ½ cup of vanilla ice cream. The last day will allow you to have one cup of tuna, half a banana and one cup of vanilla ice cream.

The whole 3 day military diet is centered on eating certain foods in an exact combination to witness the maximum results.

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Our Advice

We always discourage taking harsh diet measures. There can be an easier way to go about losing weight. This is by using weight training routines with a well balanced diet. These allow you to trim fat off your body and replace it with toned muscle. This will work whether you are a man or woman. You can start any time and you will not need to starve yourself in the process.

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You can just do it 2 to 3 times a week. You can use free weights or weight lifting machines to help you on your quest.

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